Recipes

Super Food Bar

Super Food Bar Recipe.
Yields ≈ 18 Bars

Mixture 1.
1 cup (100g) almond meal
1 cup (140g) whole cashews.
In food processor, blend until finely ground.

Mixture 2.
1 cup (70g) finely shredded unsweetened coconut
1/2 cup (60g) quick cooking oats
1/4 cup (45g) chia seed
1 pinch of salt
1/4 (30g) cup cocoa nibs
1/3 cup (60g) dried blueberries
1/3 cup (60g) dried Goji berries.
1/3 cup (50g) white sesame seeds, lightly toasted.
In a large bowl, combine mixture 1 and 2; set aside.

Honey Mixture
0.9 cup (300g) honey
1 Tbsp (20ml) vanilla extract
1/3 cup (60g) dried blueberries
1/3 cup (60g) dried Goji berries
1/4 cup (20g) Açai powder (optional)
2 lemon zest and 1/2 lemon confit peels (optional)
1.5 Tbsp (15g) pectin
10g crystallized ginger.

Combine all ingredients of the honey mixture and divide into 2 batches. In a food processor; while running – throw in half of the honey mixture and puree. Do likewise with the other half. Mix all ingredients together until well combined. Grease a square pan with cooking spray and line with parchment. Transfer mixture into the greased pan and press down evenly. Grease top and seal with parchment in contact and refrigerate overnight. Flip and slice out into 2 ounces (60g) portions using a serrated knife. Super food bars can be refrigerated for up to 3 weeks or kept frozen for months. Enjoy!.

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